Feeling under the weather as the cooler months inch closer? Or maybe you just need a mind and body reset? Well look no further than Motive Matcha. The delicious (and nutritious) way to add to your health, there are so many benefits to a daily dose of Matcha magic!
Many of us struggle to find the motive-ation to prioritise our health, as we steam ahead with our busy lives and knuckle down for the winter months. This is why we created Motive Matcha! Our sparkling saviour, the hero of our health, grab it and go, we all need convenient ways to make a healthy lifestyle happen.
So, with this in mind, we share some tips for finding your motive and natural, easy ways to think and feel better.
Implement some antioxidants into your diet. You don’t need to go all out and stock your fridge or pantry with expensive superfoods. Little additions here and there, mostly from plant-based foods, like matcha of course, are great ways to support your immune system. Berries like strawberries, blueberries and goji berries are high in antioxidants and if fruit isn’t your style, spinach, beetroots and beans are great vegetables to opt for!
You might be surprised to learn that matcha contains as much as 137 times more antioxidants than other varieties of brewed green and black teas. This is because it contains a class of antioxidants called catechins, which has an immune boosting, illness fighting effect on the body. After hearing this, who wouldn’t want to drink their way to better health with a sparkling matcha drink?
Take active steps to support your metabolism. Focus on getting a good night’s sleep, standing up more throughout the day, drinking lots of water and of course supplementing this with metabolism boosting beverages like Motive Matcha. It is a great way to reset and increase your metabolism because it increases your body’s metabolic rate and speed of energy expenditure. Refreshing and refueling? We’ll drink to that.
Nutrition is key. It starts with realistic expectations, thinking about what really motivates you and having a game plan! There’s no point following an all or nothing approach, but something that’s balanced, abundant and all the better for you in the long run. Something that’s important is to rethink your drink. Sugary, high-calorie drinks to curb a craving are what get a lot of people. Motive Matcha lets you enjoy a sparkling refreshment with zero sugar, 7 calories and fizzy, funky flavours. 3pm sweet craving? Think Motive Matcha.
A natural energy boost will support lasting mental clarity. There are so many ways to improve our mental clarity throughout the day. Take a break, listen to music, make time for exercise, give meditation a try, there’s no end to the possibilities. What’s better? Any of these can be done while enjoying a Motive Matcha! Rich in L-Theanine, an amino acid that stimulates a state of both relaxation and alertness, it’s the perfect accessory to your daily activities.
Tips and a tasty refreshment, Motive’s mission is to make as many people as possible feel good about looking after themselves. It’s the Motive mantra.